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The ultimate guide to spin bikes

Exercise bikes are a great way to practice and get fit! Because of the changes in resistance, it is possible to combine aerobic training with strength training on the back of the bike. In fact, this is one of the versatile devices. Exercise bikes offer many unique benefits. It is very important to note that many people with knee, back, ankles and other fitness problems are the best and easiest solution. The activity is done in a sitting position and the chance of getting injured is small to nil. All you need to know is to adjust the seat, handlebars and backrest (if there is one) in the correct way to the body structure of the trainee. The bike is not only for injured people, but for every athlete who wants to diversify with a comfortable activity that is suitable for each exerciser that can be performed at home. Another important thing is that everyone can find the right bike for the size of the house and the various budget levels.
Energim Sport offers you a wide variety of exercise bikes, but before you choose the right bike for you, pay attention to some interesting parameters in the field that does not stop renewing.

What type of bikes is best for us?

Fitness Stands – Classic fitness modes, composed of a single flywheel, bayonet and control panel, which can control the distance, pulse and difficulty levels. The trainee rides them without a back to the back. Please note that it is recommended to lean slightly forward with the body weight and therefore it is recommended to be placed over the handlebar when the elbows are slightly bent. Leaning forward prevents pressure on the back but it is important to note that the back straight and not bent and released. If you have severe back injuries, this type of bike is not suitable for you. If you have no back problems, these bikes are excellent for you and provide added value of work on stabilizing muscles during training.

Bicycling bikes – a back-backed bike on which the athlete rests while his legs are pedaled forward. This type of exercise bike is recommended for adult exercisers and for people with back problems. As I mentioned earlier, if you do not have chronic or severe back problems, you may want to choose a bike without a back. Do not underestimate working on the bike with the backrest. The resistance is the same resistance and the more you invest in quick and efficient work and invest in the most intensive training possible for your physical condition, the faster and more rewarding you will get.

Spinning bikes – exercise bikes that resemble riding bikes, with the athlete leaning forward over a low bayonet. This device requires harder pedaling and strenuous work of the back and abdomen muscles. Spinning bikes are excellent for work at home simulating field training. Even in the spinning modes, the level of difficulty depends on the trainee. Of course, the more we work with high resistance and the faster weave, the more effective the training will be. It is important to remember that as in every sport here too we will start gradually and will not work at the peak of power when we have not performed this type of training in the past. This type of bike is less suitable for trainees with back injuries, for those who are still weak and can not handle the body position in these specific bikes and for those with physical problems or diseases that result in stability for more information about spinning bikes visit www.barenakedlife.com

Strap or magnetic?

In the bicycle market there are two types of resistance: wheel by strap and magnets. Magnetic resistance is characterized by smooth and quiet work and will be stronger than the models where the resistance is by a strap that tightens on the flywheel, magnetic models are usually more expensive.

 

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