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How to reduce wrinkles and look ten years younger than your age

Whether a 35-year-old begins to notice the first signs of aging, or a 55-year-old is suffering from skin diseases, the goal of finding ways to prevent wrinkles becomes a priority. At the same time, experts believe that many people experience wrinkles in combination with dull skin tone, when they begin to lose their youthful glow.

Many women and men believe that skin aging is inevitable, but with the information and technologies that exist today, a person can really look young as he or she feels.

The steps you can take to reduce wrinkles

This article covers the methods used by skin specialists to prevent wrinkles and skin diseases. While some conditions involve consultation with a dermatologist, individual steps can be taken to improve the condition.

Avoiding exposure to the sun – this is the main cause of wrinkles, as evidenced by the impact dozens of studies. In one study that looked at identical twins, it was found that sun exposure affects the skin even more hereditary components. When one of the brothers limited his time in the sun, he suffered fewer wrinkles and looked younger than his twin brother, who worshiped the sun.
Use of sunscreen – The American Academy of Dermatology advises that if sunscreen has to be applied, apply sunscreen, as a protection against skin cancer and at the same time help prevent wrinkles.

Non-smoking – More and more studies confirm that skin aging is due to cigarette smoking and exposure to cigarette smoke, mainly through the release of collagen and elastin, an essential component of the skin. A study of twins at St. Thomas’s Hospital in London found that Shah Smoker tended to experience about 40 percent more wrinkles and thin lines in the skin than a non-smoker.

Dermatologists explain that when a person does not sleep well, his body produces excess cortisol, a hormone that causes the breakdown of skin cells. Quality sleep produces more human growth hormone (HGH), which helps the skin maintain its thickness, elasticity and reduce the likelihood of wrinkles.
Eating more fish, especially salmon – This fish, as well as other cold water fish, are an excellent source of proteins, one of the building blocks for great skin. It is also an amazing source of essential fatty acid called Omega-3, which helps nourish the skin and retain its thickness, younger appearance and reduce wrinkles.
In a study published in the journal Journal of Nutrition in 2006, researchers found that cocoa contains high levels of dietary flavonoids that protect the skin from sun damage, and are especially important for improving skin cells, gaining plenty of moisture for the skin, and helping skin look and feel smooth.

Eating more fruits and vegetables – their main effect is the antioxidant content. These compounds fight damage caused by free radicals, unstable molecules that can damage the cells, which help the skin look younger and more radiant, and protect against the effects of wrinkles.

Use of a moisturizer – women especially tend to purchase anti-aging skin products, and often ignore the power of a simple moisturizer. Skin that receives plenty of moisture looks better, so lines and wrinkles are much less noticeable.

Local treatments for reducing wrinkles

Research shows that the following ingredients reduce wrinkles, and most of them are found in a variety of over-the-counter skin care and skin care products.

Alpha Hydroxy Acids (AHA) – These are natural acids that contain fruit extracts that protect the top layer of dead skin cells, reduce the appearance of wrinkles and wrinkles, especially around the eyes. New scientific evidence suggests that higher concentrations of alpha-hydroxy acids help stimulate collagen production.

Retinoids, including Retin A – a topical treatment approved by the FDA for wrinkles is tretinoin. This is a prescription cream that reduces the fine lines and wrinkles, and treats sun damage. Retinol is a natural form of vitamin A found in many over-the-counter products. Studies show that the stabilization formula, at high concentrations, is as effective as Retin A, with no side effects such as burning and skin sensitization.

Vitamin C – A new study at Tulane University found, among other things, the ability of this vitamin to increase collagen production, protect against radiation, treat pigmentation problems, and improve inflammatory skin conditions. But the key is to use the right type of vitamin C. To date, most studies point to the strongest ascorbic acid form in wrinkles.

Growth factors – Studies have shown that these compounds are responsible for some of the natural healing reactions of the body. When applied to the skin, they reduce sun damage, wrinkles and wrinkles, while producing collagen regeneration.

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